10 Health Benefits of Walking
Walking is a common activity during those times when modern modes of transportation are not yet available. But modern transportation facilities and the high pace of living especially in metropolitan areas reduced opportunities to do this very important movement that contributes positively to one's health.
What are the health benefits of walking? Why do many health professionals recommend walking than any other form of physical activity?
There are good reasons why walking is so far the best exercise that anyone of any age can engage in. Below are some of the health benefits of walking:
Health Benefit #1. Walking can improve one's looks. Walking regularly can help regulate bodily processes and enable the body to work optimally. Sweat glands will work as they should, eliminating toxins and waste from through the pores. Oil glands also improve the texture of the skin and ward off bacterial growth.
Health Benefit #2. Walking can reduce or eliminate stress associated with work. As you perspire and focus on your workout, your mind deviates from the concerns of the office. This will give you a break from your usual deep thinking routine.
Health Benefit #3. Walking helps reduce carbon dioxide emissions. Since you will not be using any vehicle to get to one place by walking, no fossil fuel will be burned. Thus, you can help reduce the impacts of emissions to the atmosphere and to society as a whole. You also save money.
Health Benefit #4. Walking can help reduce unwanted fats. Vigorous walking burn calories to help you rid of excess baggage.
Health Benefit #5. Walking decreases the risk of heart attack. As your arteries and veins become more flexible and strong to take in greater pressure from constant blood flow that nourish the different parts of the body, your risk of heart attack is reduced.
Health Benefit #6. Walking strengthens the bones. Bones become stronger as you put in more demands to it through regular walking.
Health Benefit #7. Walking can control diabetes. Burning excess sugars from the body will reduce your need for insulin from the pancreas.
Health Benefit #8. Walking improves muscle tone. Flabby tissue at an early age is avoided due to constant use of muscles. Just remember Lamarck's theory of use and disuse: "If you don't use it, you lose it."
Health Benefit #9. Walking improves thinking skills. As more oxygen and more energy is supplied to the cells of the body, messages between nerves and synapses of the brain become more efficient.
Health Benefit #10. Walking helps improve sleep. It has been found out by researchers that the drop in temperature after warming the body up during exercise and cooling off after a few hours causes one to sleep soundly. Sedentary persons do not experience this; thus, insomnia sets in.
While these benefits may be derived from walking, those who engage in it must make sure that they do it in a safe environment. A safe environment is one that is free from obstacles or high risk of accidents such as roads. Many pedestrians have been sideswiped by vehicles and it is not a good idea to walk along high traffic roads or highways.
To get the most benefit, health professionals recommend that walking be done at least three times a week at a rate of 1 mile covered every 15 minutes. You can do more whenever you can. Start off gradually towards this goal and yours will be the benefit of walking.